How To Prevent Motion Sickness On Your Cruise

Cruises are ruined all over the world by people suffering from motion sickness. motion sickness can present itself in lots of different forms and levels of severity but its safe to say that it is always unpleasant when it does happen. It can bring your holiday to and end pretty quickly and make you want to walk home. So what are the best ways to prevent you luxury cruise being ruined?

1.) Position of your cabin. When you book your cruise, tell the agent that you suffer from motion sickness and they will locate you cabin nearer to the centre of the ship. This will minimise the amount of movement that your cabin experiences, even on gentle river cruises and will dramatically reduce the chances of feeling ill.

2.) Eating ginger. Ginger has been used to combat travel sickness for thousands of years. Its natural ingredients minimize the gag-reflex response signals that are sent to the stomach from the brain and will help to stop you being sick. You may however still feel a little nauseous as ginger doesn’t prevent this.

3.) Walking about. It sounds simple but it really can work. One contributing factor to sea sickness is the fact that the boats movement is alien to our brains. If you stay upright and walking around the boat for a while you will start to get your ‘sea legs’ and your brain will start to understand the movement and you’ll feel better

4.) Motion sickness tablets. This is a very popular technique that is often the best method for reducing nausea. The sickness tablets work to reduce the brains receptiveness to movement and therefore act to minimise the amount of dizziness and nausea it feels. This also means however that they may make you a little drowsy, so mind which activities you take part in when you’re on them. You should take motion sickness tablets ideally a couple of hours before you start the cruise to allow the ingredients to get into the blood stream. This will prevent your travel sickness from getting a chance to build up at all.

If you are looking for cruise ships that have motion sickness stabilers, please visit Oceania Cruise